Barre Core DVD

DVD Featuring Leslee Bender

Barre Core DVD - Featuring Leslee Bender and Tricia Murphy Madden

The ultimate in Barre Training with a focus on the core.  Leslee will guide you through a variety of core and stability exercises utilizing the Bender Ball.  Modifications are shown for standing, kneeling, side-lying and prone positions making it adaptable to any level of fitness.  Learn how to utilize the Bender Ball as a focal point, for support of proper form, or to add intensity to an exercise. 
Equipment:  Bender Ball.  No other equipment needed and most important NO Barre is required.
Running Time: 48 min