Bender Ball Combo DVD/Core, Buns & Thighs

DVD featuring Leslee Bender

Bender Ball Combo DVD: Core Training/Buns & Thighs

2 great workouts on 1 DVD!  Core Training cranks up the intensity and targets the muscles you want from all sides - your upper abs, the sides and those hard to reach lower abs.  Buns & Thighs targets your lower half, and of course always working your core muscles within every exercise. We highly recommend this for those who have little or no experience using the Bender Ball.  Running time:  Approx 18 Minutes.