Gliding Beyond The Basics

DVD featuring Mindy Mylrea

Gliding Beyond the Basics DVD - Featuring Mindy MyIrea

Gliding Disc exercises transform traditional exercises allowing for engaged, full
body effort from start to finish. The Gliding discs alone are amazing.  Now let Mindy
take you to the next level by adding common fitness toys into the mix. Train every
muscle in every way.  Learn new combination to excite your mind and movement.  This
DVD offers a complete kick in the pants workout from start to finish offering the
newest Gliding Disc exercises around. 

Running Time: Approx. 60 Minutes