Gliding - Cycle Circuit

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    12/11/2017 12:00 AM
    12/31/2017 11:55 PM
DVD Featuring Mindy MyIrea

Gliding - Cycle Circuit DVD - Featuring Mindy MyIrea

Cycle Circuit offers the ultimate in cross training. In one hour you will get a total body workout from head to toe. Mindy warms you up on the bike and then challenges you to a steep incline, smooth flats, and awesome intervals. Interspersed throughout the ride are strength bouts of Gliding™ sliding disc style exercises which keep your muscles firing from start to finish and anchored tubing upper body work that simulates the swim phase of a triathalon. You have to experience this workout - it is cross training at it's best.