Gliding Total Body Basics

$25.00CAD
DVD Featuring Mindy MyIrea

Total Body Basics DVD - Featuring Mindy MyIrea

Gliding™ total body training turns traditional exercises into smooth, consistent, flowing patterns for a unique workout experience. Using the sliding discs, international fitness expert Mindy Mylrea guides you through exercises that target every major muscle group. She transforms classic exercise staples into innovative fluid motions.