Intensity Overload No Equipment Required DVD

    Christmas Sale
    12/11/2017 12:00 AM
    12/31/2017 11:55 PM
$22.50CAD
$25.00CAD
DVD featuring Mindy Mylrea

INTENSITY OVERLOAD NO EQUIPMENT REQUIRED - featuring Mindy Mylrea

Fartik, Tabata, Little—positive recovery, negative recovery—longer intervals, shorter intervals—so many options and so little time. Yes, that is right—SO LITTLE TIME. When intensity is in the mix workout time is shorter and rewards are greater. Trust Mindy to hold you hand and guide you through this amazing HIIT workouts. Experience research-based strategic HIIT training in less time yielding greater strength and fitness gains then ever before.

Choose one 10 minute workout and walk away assured that you have done enough for the day. Or challenge yourself to put a few workouts together for an over the top Intensity Overload. This DVD includes 6 varied workouts between 10-20 minutes, which can be used as stand alone routines, or mix and match for unlimited intensity cardio and strength variety.