NEW - Functional Flexibility and Fascia Fitness DVD

DVD Featuring Leslee Bender

Functional Flexibility and Fascia Fitness DVD - Featuring Leslee Bender

This program utilizes a Bender Ball, tennis ball, tube band and chair to give you the exercises that combine fascia fitness and authentic human movement to create a pain free body for life. You will discover how these simple techniques embrace the tree planes of motion gravity and drivers to lengthen the tissue for a more functional body whether you are an athlete or someone who needs greater flexibility. And a more flexible body is more pain free and functional body guaranteed.
Running Time:  58 min
Equipment Used: Bender Ball, Two Tennis Balls, Chair, Resistance Tube