NEW Gliding Ultimate Balance, Cardio, Strength & Stability

$25.00CAD
DVD Featuring Mindy MyIrea

Gliding Ultimate Balance, Cardio, Strength & Stability DVD - Featuring Mindy MyIrea

This innovative DVD brings together the dynamic forces of balance and cardio with the flowing smooth moves of Gliding™ to create an unbelievable workout experience. This DVD introduces a workout that is advanced, challenging, and most importantly fun. Prepare to train both cardio and strength in a non-stop fitness explosion. Intervals of cardio are followed by intervals of both sliding disc cardio and strength. This workout also includes a perfect mix of floor strength patterns.