Short and Sweet

$25.00CAD
DVD featuring Mindy Mylrea

SHORT AND SWEET - INTERVAL BASED CYCLE WORKOUTS - featuring Mindy Mylrea

Short and Sweet Cycle Combos – Short on time and need an express workout that will get it all in in less time. Short and Sweet allows you to pick your time and your intensity.  You will be able to choose between 3 of the most intense cycle workouts on the planet. Workout one uses the tabata training timing principle to whip you into the best shape of your life. Workout 2 incorporates an amazing intensity ladder where work and rest ratios change with every cycle. Workout 3 as all about hill repeats. You will never grow bored with this one. You can mix and match the workouts or keep it short and sweet.
Runtime:  1 hour, 11 minutes