STAFF PICK - The Bender Method of Strength & Core Fusion

$25.00CAD
DVD Featuring Helen Vanderburg

The Bender Method of Strength & Core Fusion DVD - Featuring Helen Vanderburg

The BenderBall┬« Strength and Core Fusion workout will fire up your core through a fusion of exercises inspired by yoga, Pilates and fitness conditioning to give you a complete core training program.  

Experience the latest in core conditioning through a series of exercises to train strength, balance and flexibility for any fitness level to give you the results you want. Get a strong and defined core for any activity you choose to do.  

Running Time: 60 Minutes