The Bender Method for a Strong Healthy Back 2

$25.00CAD
DVD Featuring Leslee Bender and Kathleen Maier

The Bender Method for a Strong Healthy Back 2 DVD - Featuring Leslee Bender and Kathleen Maier

This video provides you with simple and effective exercises specifically designed to give you a stronger, healthier back and core.  The exercises in this video provide you with a well rounded program that targets all of the muscles in both your upper and lower back.

Plus, the Bender Methodâ„¢ offers you new and effective exercises designed for the office professional that sits for long periods of time at a desk. We have created exercises that you can do in a chair for lower back support and stability.

You will learn how to use a wall to improve your posture, balance and awareness of how you carry yourself. Discover how a healthy back makes you feel better and stand taller!

Running Time: 30 Minutes