The Bender Method For A Strong Healthy Back

DVD featuring Leslee Bender

The Bender Method for a Strong Healthy Back

We all need a strong healthy back for our daily activities, whether it’s putting away the groceries or carrying the kids. With a strong healthy back we carry ourselves differently and our posture is improved.  If you have tension in your upper or lower back, you’ll love this workout! Leslee has designed very specific exercises that release the tension and tightness, and strengthen your back muscles at the same time. This workout begins with a standing warm up and then Leslee guides you through exercises designed for our upper back, spine and ancillary muscles that support your back, including your glutes and lower abdominals.  Stand tall and enjoy your strong healthy back! 

Running time: 30 Minutes