The Bender Method for the Release of Back Tension

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    12/11/2017 12:00 AM
    12/31/2017 11:55 PM
$18.00CAD
$20.00CAD
DVD Featuring Leslee Bender and Kathleen Maier

The Bender Method for the Release of Back Tension DVD - Featuring Leslee Bender and Kathleen Maier

Are you ready to let the tension go from the stress of the day and restore your body anywhere and at any time? Then this program will help you to feel amazingly released and relaxed with the Bender Method™ and Bender Ball®. This program begins with a simple release and restoration of your body while sitting in a chair so that you can allow your body to let go of stress and tension. There are simple stretches and positive affirmations that help you to discover how to feel better. 

Then we move to the floor where the exercises are more specific to releasing tension. With this simple and yet very effective program, you will see how well your muscles will respond to stretching them in ways that they need to become efficient. This program can be done easily anywhere and anytime and takes only a little of your attention to create a more flexible, happy, low-stress and restored body!

Running Time: 35 Minutes