The Bender Method of Pilates Evolution

$20.00CAD
DVD featuring Leslee Bender

The Bender Method of Pilates Evolution DVD

This DVD takes studio based pilates to the next level.  You will get classical pilates exercises utilizing the Gliding Discs and the Bender Ball in combination to deliver a total body workout that challenges your core, while strengthening and lengthening your muscles for that long lean dancer look.  Running Time:  Approx 32 minutes.