The Bender Method of Pilates

$20.00CAD
DVD featuring Leslee Bender

The Bender Method of Pilates DVD

In this DVD Leslee guides you through an introduction to the ideas behind Pilates, including body alignment, correct movement patterns and breathing techniques. Then she shows you how by using the Bender Method that brings the Pilates workout to the next level through a combination of balance and stabilization. 

Running Time: 38 Minutes.