The Bender Method of Purpose Fit: Mindful Movement

$20.00CAD
DVD Featuring Lawrence B

The Bender Method of Purpose Fit: Mindful Movement DVD  - Featuring Lawrence Biscontini

Join Lawrence Biscontini for a non-traditional approach of the fusion of mindful disciplines using the hot new Bender BallĀ®, from yoga to Pilates, Tai Chi, dance therapy conditioning and other influences. 

This innovative experience commences with standing movements with the Bender BallĀ® and then includes many unique movement series on the floor in a variety of positions. You will mindfully squeeze, roll, lift, and balance as you tone your way to a body that's both strong and graceful.

Running Time: 60 Minutes