The Bender Method of Selective Core Training

    Christmas Sale
    12/11/2017 12:00 AM
    12/31/2017 11:55 PM
$18.00CAD
$20.00CAD
DVD featuring Leslee Bender

Bender Method of Selective Core Training DVD 

This video gives you 3 workouts each designed to isolate and target a specific area of your core  - workout 1 will focus on your upper abs, then in workout 2 your side obliques and workout 3 for your lower abs.  Select one or do all 3 - each section ends with a well deserved stretch. 

Running Time: 16 Minutes