ON-THE-GO



 

WHAT IS I-STRETCH ON-THE-GO!

  • I-STRETCH ON-THE-GO is a functionally sound and balanced "Stretch and Strengthen" program that is suitable for anyone, anywhere  and any fitness level!

  • I-Stretch provides 9 different programs for the upper and lower body and most importantly your core!  A strong core leads to a healthy back - which leads to better posture!
    • Your core is about more than just your ab muscles - ‘it’s your body’s powerhouse". Not only does it facilitate movement, but it also houses your inner organs and central nervous system  
    • Back pain is often associated with a weak core

  • A short Stretch and Strengthen program should be part of your daily routine - whether you follow a regular exercise regime or not!
      • Reduces risk of injury and reduces muscle tension in the body
      • Increases range of motion and improves circulation
      • Improves posture
      • Regular stretching can ease and prevent chronic pain - especially in muscles that are used for repetitive movements daily - eg:  typing!

  • I-Stretch uses your own bodyweight together with fun and portable fitness toys such as the Bender Ball and Dyna-Band Resistance Bands for a total body workout!


  • No Time?  I-Stretch segments can be completed in 5 - 15 minutes and easily fits into one's busy and hectic lifestyle!  Segments can be performed during work breaks, while you are on the phone, watching TV, on a computer or simply sitting in a chair!

  • A Stretch and Strengthen program can help one maintain their range of motion and make day-to-day activities at work and at home easier - leading to an overall better quality of life!

 

Maintaining a Healthy Body .....

......Leads to a More Productive Body!

 



AT YOUR DESK!


AS A GROUP!



ALL WORKPLACES!

INSIDE OR OUT!



ON VACATION!



ON-THE-GO KIT
EVERYTHING
YOU NEED


 

 

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