The AGELESS TRAINING ACADEMY - Ageless Pilates Apparatus
CURRICULUM

An innovative way to train by incorporating myofascial lengthening and release techniques with intelligent integrative movements performed on Pilates Apparatus.  

Where science meets function, we embrace intelligent training that delivers profound results to keep the body ageless.

Being Ageless is an Experience

The Key Features of the Ageless Pilates Apparatus Training course include combining:
Myofascial Lengthening Exercises
Myofascial Release Techniques
Integrated Movement Exercises with Pilates Apparatus and Other Equipment
Coaching Inspirational Empowering Language

GOALS AND OBJECTIVES

• Innovative Ageless training techniques for Pilates Apparatus specialists that promote movement flow and ease for their participants.
• A language and framework that translates to a positive outcome for all types of participants looking for a modality that does not define them by chronological age.
• A scientific system that explores how the myofascial lines and each movement influences the entire kinetic chain and the body’s response to stimulus.
• The science behind how the planes of motion and gravity have an influence on each and every desired outcome.
• The science of myofascial release, lengthening and stimulus with touch, movement and a mindset can release trapped energy in the body allowing for better flexibility, mobility and functionality.
• The technique of observing an individual's physical and emotional posture to discover how they experience restricted movement that limits their ability to move well due to hereditary, habit and lifestyle.
• How to understand the physical sciences, the biological sciences and the behavioural sciences and their effect on how the body moves.
• Empowering and Inspirational coaching language that creates self esteem, inclusivity and positive outcomes for all ability levels.

We created this training program to teach a healthier and more functional way to move and live.