Barre With An Athletic Twist

  Balance                                       
  Alignment                                                    Stabilize
  Restore Posture                PLUS                Then               EQUALS

  Redefine & Tone                                        Mobilize
  Endurance

A Barre None Approach To Core Training
Authors:  Keri Bowzaylo, Blanche Hold
NEW Barre With An Athletic Twist is a "Barre None" approach to the popular Ballet Barre formats infusing ballet, yoga, pilates, and strength conditioning.  You will learn not only the traditional Ballet Barre version of the exercises, but we will also provide you with an athletic modification for the same exercise - making this program adaptable to a wider range of clients! 
   This workshop introduces the trainer on how to successfully teach a basic Barre format without the use of necessity of a barre!  No dance experience - no worries!  One can obtain all the Barre benefits utilizing portable tools such as the Bender Ball, Gliding Discs and Dyna-Bands. 

   This workshop is both a dance and athletic style workout that develops the lean body of a dancer while one builds strength like an athlete.,  Barre workouts are a total body workout that will reshape your body.  

   Hard on muscles - but kind on joints - the small movements in Barre reduces pressure on the joints, tendons, ligaments and spine and one will notice a marked improvement in ones core strength and posture. 

Increased flexibility and strength - allowing one to enjoy a longer active life free of injury. 

   Adding the Bender Ball to this format stabilizes the hip flexors enabling better body alignment and correct muscle recruitment - leader to a safer and more efficient execution of the exercises. 

   Our program focuses on the body's ability to lengthen against gravity and applied functional exercises for all levels of students.  Each trainer will walk away understanding the true purpose of each exercise and how this Barre program is based on functional exercises that creates core strength, improved flexibility and posture for ALL levels of fitness! 

8 Hours.   

Date and Time	Sunday, Nov 1, 2015 8:00 am Registration, 8:30 - 5:30 pm Bender Barre Training
Location	Ottawa Athletic Club 2525 Lancaster Rd, Ottawa, ON
Master Trainer	Dylan Harries
CEC's:  AFLCA - 8, CSEP - 8 (G), canfitpro - 4 FIS and 4 PTS , CSEP - 7 (G), SPRA - 6, BCRPA - 8
Registration Fees:  $199 Earlybird by Friday, Oct 23/15, $229 Regular after Oct 23/15 Group Rate:  Save $25 for groups of 4 or more!  Sorry Online Registration not available for Group Rate.  Please complete your Group Registration using the form provided - please provide the names, addresses, phone numbers, and email address for each person registering together with each persons method of payment.  Please send via email to:  [email protected], Fax at 780-484-7248 or mail to:  The Fitness Marketing Group, 201, 11442 - 168 St NW, Edmonton, AB  T5M 3T9 or call us toll free at 1-888-290-FITT (3488) Download a group registration form - click here Included in Registration: Bender Ball, Pair of Gliding Disks, Dyna-Band Resistance Band, Bender Core DVD, Fully Illustrated, coil bound Student Manual, Storage Tote Bag, CEC's, Certificate of Completion.
Cancellation policy:  All cancellations must be received in writing (email, fax or letter) Cancellations received 10 days prior to the event will be refunded less a $30 administrative fee Cancellations received within 10 days of an event will receive a credit towards a future event less a $30 administrative fee. No refunds or credits will be given for no-shows at the event