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Stretch and Release Online Webinar - Oct 21, 2023

$69.00USD

Virtual Online Webinar From The Comfort Of Your Home!

Please provide their full name, address, phone and email in the "Ship To" Section at checkout.

       

SATURDAY, OCT 21, 2023

Virtual Event Time:

  • Please note the start time based on YOUR timezone:
    • 7 am - 9 am PST (BC)
    • 8 am - 10 am MST/CST (AB-SK)
    • 9 am - 11 pm CST (MB)
    • 10 am - 12 pm EST (ON, QC)
    • 11 am - 1 pm AST (NB, NS)

Live Virtual Streaming Event:  From the comfort of your home

  • You will receive an important follow-up email containing your unique log-in/access to attend your LIVE STREAM experience

Learn More About this Training!

Workshop Description

STRETCH AND RELEASE

Want to learn how to correct your clients’ posture through stretching?  Would you like to help them with their mobility, performance, preventing injuries and reduce stress?


In this training you will learn innovative stretching exercises and Bender Ball / Chair adaptations to facilitate the corrections needed. Personal Trainers and Group Fitness Instructors will gain a new understanding of their clients needs by implementing the 3 I’s.

  • Interpreting posture patterns
  • Identify specific muscles needing attention and then
  • Implement appropriate stretches to correct the imbalances

These stretching and release techniques are safe and effective and can be utilized in one to one, small group or group formats.


Continuing Education Credits

Canadian CEC's for Live Virtual Webinars Events

  • canfitpro 1 FIS, 1 HWL, 1 PTS
  • AFLCA 2
  • BCRPA, CFES, MFC, SPRA pending approval






Equipment Options
Equipment
 Modification
Bender Ball
 Small pillow, rolled up towel
Kitchen/Office chair (no wheels)
Yoga Mat
Course Materials
  • You will be provided with a Zoom link a few days prior to the event
  • An electronic handout will be provided
Sherry Ogasawara - Master Trainer

Sherry Ogasawara BSc. RD

Sherry is a registered dietitian, the owner of SO Fit Company – Nutrition, Fitness and Lifestyle Consultants and specializes in population health and wellness promotion.

She is an experienced broadcast journalist and has been regularly featured in television, radio and print media. Sherry was the creator of “To Your Health” a weekly  CKPG news feature. She also co-authored the initial Can Fit Pro’s Nutrition and Wellness Specialist course manual.

She is a certified Can Fit Pro Personal Trainer and Group Fitness Instructor and holds several other specialty certifications including Zumba, Strong Nation, Pound and Pound Unplugged.

She has presented for BCRPA, Can Fit Pro and IDEA World. With over 30+ years of experience teaching, training and sharing she has connected with and impacted thousands by translating the often complex and confusing language of nutrition science into a practical mix anyone can sink their teeth into. Her dynamic approach, boundless energy and philosophy of learning through laughter contributes to the educational experience for her audiences.

Her long-term vision is to live in a world where laundry folds itself, the sun never stops shining and the next generation never has to deal with the health issues the world is currently facing. When not out there trying to make a difference, Sherry can be found researching new recipes, listening to the latest true crime podcast or enjoying a lake day in mid-summer.

 



Our Cancellation policy for Virtual Livestream Events

CANCELLATION POLICY - LIVE ONLINE WEBINARS (LIVE STREAM)

  • All cancellations must be received in writing, email, fax or letter
  • There are no refunds for Online Webinars
    • If you are unable to attend:
      • you will be provided with a recording of the training for a limited time
      • you will be provided the opportunity to attend another training at a future date
Waiver of Liability and Get Active
To meet the requirements our Insurance Providers require, we will need you to Agree to the Waiver and fill out the Get Active Questionnaire

CLICK HERE TO COMPLETE THE WAIVER AND GET ACTIVE QUESTIONNAIRE