Program Description

Our Essentials program is an overview and abbreviated version of our full conditioning program.

You will find information on:

• basic spinal anatomy
• a summary of why we have back pain, along with a balance of our top 10 exercises targeting a more supple, stronger back.
• We will reveal three soothing foundational postures to try when dealing with intense discomfort.
• Learn how to move, stand and breathe better leading to a healthier, stronger back.
• Targeted to anyone who has experienced back discomfort and those who wish to prevent back pain.

4 Progressive Modules to Carry You Through Your Back Care Journey

  Link coming soon!
Please note you will be directed to the Mend My Back website to complete your purchase!